About
Hi, I’m Disha. I help you move, live and thrive with confidence.
I’m a physical therapist with more than ten years of experience, specializing in Pilates-based rehabilitation and pelvic health. I started Bliss Physical Therapy & Pilates so every patient could have what too many clinics can’t offer: unrushed, one-on-one time with a doctor of physical therapy.
I blend the strength and control of Pilates with evidence-based physical therapy to build a personalized plan around you. Whether you’re recovering from an injury, returning to sport, preparing for birth or healing postpartum, my goal is the same: find the root cause, ease your symptoms, and teach you how to manage them so you can get back to your life.
Many patients notice relief within their first two to three sessions, and we keep building from there toward your own goals.
Doctorate of Physical Therapy (DPT), Drexel University
Pilates Rehabilitation Specialist
Pelvic Health Therapist, Herman & Wallace trained
Pregnancy and Postpartum Corrective Exercise Specialist
Credentials
How we work together
Assess the root cause
A 60-minute one-on-one evaluation looks at your whole body to find what is truly driving your symptoms.
Relieve your symptoms
Hands-on care and education bring relief, often within your first two to three sessions.
Build strength and control
Pilates-based rehab and a tailored home program help your body support itself again.
Thrive on your own
You leave confident, with the tools to stay active and fewer visits as you progress.
Why this work matters to me
Outside the clinic, I’m a wife and a mom of two toddlers, and I love fitness and time with my family. I know firsthand the aches, changes and demands of pregnancy and motherhood, and that perspective shapes how I listen and how I treat.
You deserve care that sees you, supports you and moves with you. I’d love to help.
“Every session feels like working out with an old friend.”
K.S., patient review