3131 NJ-38 Suite 11-B. Mt Laurel, NJ 08054

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856-554-2770

Bliss Physical Therapy
and Pilates

Get lasting pelvic health relief with specialized pelvic floor and orthopedic physical therapy.

Treat the root cause of your symptoms so you can move, live and thrive confidently.

REQUEST AN APPOINTMENT

Pregnancy Care

Postpartum Care

Diastasis Recti Management

Urinary Issues

Bowel Issues

Pain with intimacy

Pelvic Pain

Hip, Back and Tailbone Pain

Return to sport

Interstitial Cystitis

Prolapse Management and Recovery

Neck and Shoulder Pain

Why us?

1:1 care with a doctor of physical therapy instead of being seen by aides, with providers seeing multiple patients at a time.
Comprehensive whole body approach
Long lasting results
High quality care

REQUEST AN APPOINTMENT

Meet your Therapist

As a passionate Physical Therapist for over 10 years, specializing in pilates-based rehabilitation and pelvic therapy, I’m here to guide you on your journey to optimal health and strength.

Credentials:
• Doctorate of Physical Therapy (DPT) || Drexel University

• Pilates Rehabilitation Specialist

• Pelvic Health Therapist || Herman & Wallace trained

• Pregnancy and Postpartum Corrective Exercise Specialist

I blend the power of Pilates with evidence-based physical therapy to create holistic personalized rehab plans. Whether you’re recovering from an injury, enhancing your athletic performance, or seeking pelvic wellness, I’m dedicated to helping you reach your goals.

I specialize in helping patients achieve relief from symptoms within 2-3 sessions, with continued progress tailored to their individualized goals. My primary focus is empowering you to manage your symptoms effectively, enabling you to care for yourself while staying active and engaged in your daily life.

Outside of my professional work, I am passionate about fitness and spending quality time with my family. As a wife and mother of two toddlers, I understand firsthand the physical changes and challenges that come with pregnancy and motherhood. My personal experiences allow me to relate deeply to the aches, pains, and demands of this life stage, providing me with a unique perspective when working with my patients.

Appointment Types

Evaluation

A 60 min comprehensive physical therapy exam, including discussion of injury, tests and measures, creating a plan of care, and likely implementing a home exercise program

Follow up visit

A 60 min visit to continue the plan of care & often includes manual techniques, education, and progression of home exercise program

*Can only be scheduled once the evaluation is completed

Telehealth Visit

Telehealth appointments are available for both evaluations and follow up visits for patients who would prefer a virtual visit.

Pilates Workout

Get your sweat in and book a 1:1 reformer workout.

Our Services

Pelvic Health and Pregnancy

Pelvic Floor Strengthening
Labor and Delivery preparation
Back pain and Hip pain
SI joint dysfunction
Pubic Symphysis Dysfunction
Urinary Incontinence and Urgency
Diastasis Recti Management
C-section scar mobilization
Perineal Massage
Prolapse
Constipation
Sexual Dysfunction/Pain with intercourse
Exercise prescription & return to sport

Orthopedic and Sports Medicine

Running Injuries
Hip and knee pain
Foot and Ankle injuries
Back and Neck pain
Shoulder and Elbow pain
Abdominal surgery
Running Gait Analysis
Dance related injuries
Sport related Injuries

Providing holistic pelvic floor physical therapy to women across South New Jersey (Marlton, Cherry Hill, Voorhees, Moorestown, Haddonfield, Mt. Laurel, Burlington and many more!) and Pennsylvania, helping them restore pelvic health and live active, healthy, and fulfilled lives.

Disha is the first PT who has helped me find the root cause of my symptoms, and provides treatment in a holistic way. I have seen improvements in on month that I have not seen in three years in and out of other programs. Disha is informative and always answers my (many) questions with thorough explanations. Highly recommend!

🚫 Myth: You have to wait until your 6-week checkup to start pelvic floor physical therapy.

✅ Truth: Pelvic floor PT can begin before 6 weeks to support healing, manage pain, and guide safe movement during early postpartum recovery.

🎙️ Hear from our expert, Dr. Disha, as she explains what early support can look like—and why waiting isn’t always necessary.

#PelvicFloorPT #PostpartumRecovery #MythBusting #FourthTrimester #WomensHealth BlissPTPilates

New office. Here’s what this means for you 🤍

We’ve moved into a dedicated office space — thoughtfully designed to elevate your care experience ✨
• More privacy for focused, 1:1 sessions
• A calm, welcoming environment centered around Pilates-based movement
• A professional space that supports healing, strength, and confidence
• The same personalized, hands-on approach you know and love

Now open — we can’t wait to welcome you in ✨
📍Second Floor, 3131 NJ-38 Suite 11B, Mt Laurel Township, NJ 08054

Menopause and post-menopause bring changes—but struggling in silence doesn’t have to be one of them.

A pelvic floor physical therapist can help with:
✨ Urinary urgency or frequent UTIs
✨ Pelvic organ prolapse symptoms
✨ Chronic pelvic or low back pain
✨ Strength, balance, and confidence in daily movement

Our goal?
Supporting your long-term pelvic health, independence, and quality of life—at every stage.

Your body still deserves expert care. Always.

#PelvicFloorPT #MenopauseHealth #WomensHealthPT #StrongAtEveryAge #PelvicHealth

New space, new energy, and the best helpers by my side 🤍

Setting up our new office with family made it even more special—kids laughing, memories made, and so much love in every corner.

Feeling incredibly thankful for the help and the fresh start ahead. 🥰

New year. New beginning. New vibes. ✨

Happy New Year ✨ As we step into 2026, my heart is full of gratitude. Because of your trust and support, Bliss Physical Therapy & Pilates has grown into a beautiful community rooted in healing, strength, and empowerment.

We’re so excited to begin this year in our new space—an exciting new chapter that allows us to better serve you and continue elevating the care you deserve.

Here’s to fresh starts, meaningful movement, and an incredible 2026 ahead. Thank you for being part of the Bliss journey 🤍

— Dr. Disha Patel

#BlissPTPilates #HappyNewYear2026 #NewBeginnings #GratefulHeart #MovementWithPurpose

We are officially closed for patient care for the remainder of 2025 and will be reopening in 2026.

As the year comes to a close, we want to say thank you — for trusting Bliss PT & Pilates with your bodies, your healing, and your journeys this year. It has been an honor to support you.

Wishing you and your families a joyful holiday season, filled with rest, movement, and wellness.

✨ Stay tuned — exciting updates to come soon! ✨

💙

Postpartum isn’t about returning to your “old” self.
It’s about honoring the changes, supporting your healing, and stepping into this new chapter with strength and compassion.

At Bliss PT & Pilates, we’re here to help you move forward — not backward. 💕

#PostpartumRecovery #BodyCompassion #PelvicFloorHealth #PilatesForMoms

Why are we out-of-network?  Because insurance companies think healing happens in 15 minutes with a generic exercise sheet. 🙃  But here’s the thing—no two bodies are the same. Your goals, your recovery, and your journey deserve more than cookie-cutter care.  At Bliss PT & Pilates, you get: ✨ 1:1 sessions (no being juggled between 3+ patients) ✨ Hands-on holistic care ✨ Care built around your goals, not insurance red tape 💳 And the best part? You can often use your FSA/HSA funds, and we’ll happily provide superbills you can submit for direct reimbursement.  So yes—we’re out-of-network. But that’s what keeps the focus 100% on YOU. 💕  📍 Marlton, NJ | DM us to learn how it works!

Give the gift of feeling good ✨
Our Holiday Promo is here — treat yourself and someone special (a friend, a new mom, a family member, or anyone you love).
Stronger bodies, calmer minds, happier holidays. ❤️🎁

#BlissPTandPilates #BlissPhysicalTherapy #PilatesMarlton #PelvicFloorPT #PregnancyFitness #PostpartumRecovery #SouthJerseyMoms #MarltonNJ #NJPhysicalTherapy #PilatesLife #HolidayPromo #WellnessGifts #GiftOfHealth #WomenWhoMove #MovementHeals

This season, let’s turn gratitude inward. 🍂
Your body has carried you through so much — from growing and nourishing life to rebuilding strength and finding balance again.

💫 Here are 5 things to thank your body for today:
1️⃣ Strength — even when you feel tired
2️⃣ Resilience — through every change
3️⃣ Adaptability — to new seasons and new roles
4️⃣ Healing — at its own pace
5️⃣ Movement — that reminds you you’re alive

Your body doesn’t need perfection — it needs appreciation. 💛

What’s one thing you’re grateful your body can do right now? 👇

#BlissPTandPilates #PostpartumWellness #PrenatalPilates #PhillyMoms #BodyGratitude #PelvicFloorHealth #ThankfulHeart #MindfulMovement #PostpartumRecovery #GratitudeSeason

Holiday shopping with a baby? It’s basically a full-body workout 🛍️👶

But the wrong moves — holding your breath, twisting, or carrying everything on one side — can lead to back, shoulder, and hip aches.

This season, shop smarter:
💫 Exhale when lifting
💫 Switch carrying sides
💫 Roll those shoulders back

Your body will thank you long after the sales are over.

DM @blissptpilates to prep your body for the holiday hustle 💚

#BlissPTandPilates #PhillyMoms #PrenatalPilates #PostpartumWellness #PelvicFloorTherapy #HolidayShopping #MomLife #PhillyMama #PilatesPhilly #BodyAwareness

Your pelvic floor called — it wants a seat at the Thanksgiving table too. 🦃💛  Between long dinners, travel, and lifting little ones (and leftovers), your body works harder than you think this holiday.  Try these small shifts to keep your core and pelvic floor happy: ✨ Sit tall — not slumped ✨ Breathe through your belly ✨ Exhale when lifting  Grateful bodies move better. 💫
#BlissPTandPilates #PhillyMoms #PrenatalPilates #PostpartumWellness #PelvicFloorTherapy #HolidayWellness #ThankfulPelvicFloor #PilatesPhilly #PhillyMama

Hit the road pain-free! 🛣️ Quick stretches & mobility moves to keep your back, hips & core happy this Thanksgiving. 💛

Small prep = more comfort, less tension, and a happier holiday season.

#ThanksgivingTravel #HolidayTravelTips #PelvicPT #PilatesForMoms #BackPainRelief #MobilityExercises #TravelStretching #MomWellness #PrenatalPostpartum #BlissPT #HealthyHolidays #PhysicalTherapyTips #MoveBetterFeelBetter

A simple shift that makes a big difference 🤍
The log-roll technique keeps your spine neutral, reduces pressure on your core + pelvic floor, and makes getting in and out of bed smoother—especially during pregnancy and postpartum.

Small habit, big relief. 🛌😅

#PregnancyTips #PostpartumTips #PelvicFloorHealth #PelvicFloorPhysicalTherapy #WomenWellness #CoreRecovery #PostpartumRecovery #PregnancyPainRelief #MomLifeTips #NewMomSupport #BlissPTandPilates #MarltonNJ #SouthJerseyMoms #SouthJerseyBusinesses #MomsOfNJ

🍼 Nursing Posture 101

Your body deserves support, too 💛

✅ Feet supported – use a stool or pillow to keep hips neutral
✅ Shoulders relaxed and back – avoid hunching forward
✅ Bring baby to you – don’t lean down; stack pillows if needed
✅ Support your low back – lumbar pillow or rolled blanket works great

A small setup tweak = a big difference for your neck, back, and core postpartum 💪

#PostpartumWellness #PelvicFloorPT #NursingMom #FeedingPosture #BlissPTandPilates #PostpartumTips #NewMomCare #NursingPosture

The @philadelphiaeagles may perfect the tush push, but when it comes to birth — it’s a move you’ll want to leave on the field. 🏈💚

Bearing down hard and holding your breath can strain your pelvic floor, increase tearing risk, and make recovery tougher.

At Bliss PT & Pilates, I help mamas-to-be learn how to breathe, position, and push in ways that protect their bodies and support smoother births.

💫 Ready to prep your body for game day (aka birth day)? DM me to get started!

@nfl @mondaynight.football
#BlissPTandPilates #PhillyMama #PrenatalPilates #PelvicFloorTherapy #EaglesNation #PhillyMoms #PostpartumRecovery #BirthPrep #TushPush #EaglesFan

Postpartum healing isn’t a straight line. 🌱
Some days you’ll feel strong and energized. Other days, fatigue, pain, or overwhelm can sneak back in. And that’s normal.

Your recovery depends on many factors — your delivery, sleep (or lack of it!), support, and your body’s unique needs.

✨ What matters most? Showing yourself grace and getting the right support along the way.

At Bliss PT & Pilates, we guide you through recovery with compassion, education, and tools to help your body heal — no matter where you’re starting. 💕

#PostpartumRecovery #PelvicFloorHealth #MotherhoodUnfiltered #SouthJerseyMoms #PilatesForMoms

PT identifies what’s not working right. Pilates helps retrain your body to move with strength and control.

At Bliss, we don’t separate the two. 💛
Your session might include:
🔸 Manual therapy to release tension
🔸 Targeted Pilates movements to rebuild stability
🔸 Mindful cues to reconnect you with your body

This is how we create results that last — not just quick fixes.

💛 Experience the Bliss difference.
#BlissMethod #PTMeetsPilates #FunctionalStrengthForMoms #PelvicHealth #PilatesForMoms

💁‍♀️ New mama tip: Set up a dedicated nursing or pumping station —it’s your little corner of calm during a whirlwind season. 🌿
⠀
When you’re juggling feeds, pump sessions, and sleepless nights, having everything within reach makes all the difference.
⠀
🍼 Essentials to include:
- Hydration (you’ll need more than you think!)
- Nipple butter or Silverettes
- Nursing pads + milk storage bags
- Pump + pump parts (@spectrababyusa @medela_us )
- Healthy snacks
- A cozy nursing pillow (like @Boppy or @MyBrestFriend)
- …and maybe a furry friend for company 🐶💛(ft: @shirothecavapoo)

✨ Small setup, big impact for comfort, recovery, and peace of mind.
⠀
#PostpartumCare #BreastfeedingJourney #NewMomTips #PelvicHealth #BlissPTandPilates

This spooky season, let’s bust the scary myths about postpartum recovery 👻.

Your core & pelvic floor deserve more than “wait and see.” Whether you’re newly postpartum or years into motherhood, it’s never too late to heal. 🌿

#PostpartumRecovery #PelvicFloorHealth #PilatesForMoms #SouthJerseyMoms

Halloween is for treats, not tricks on your body! 🍬

From lifting pumpkins and carrying candy bags to long hours on your feet trick-or-treating, moms put their bodies through a lot — and sometimes we ignore the signals.

Tips to treat your body this Halloween:
👻 Protect your back & engage your core
👻 Stay hydrated & snack mindfully
👻 Take mini posture breaks
👻 Listen to any pelvic floor or body signals

At Bliss PT & Pilates, we help you enjoy the season without pain, heaviness, or tension. Your body deserves care, not ghosting. 💕

#MindfulMotherhood #PostpartumRecovery #PelvicFloorHealth #PilatesForMoms #HalloweenMomTips

Still don’t have a costume? Don’t worry, mama — We’ve got boo-tiful last-minute ideas for new and expecting moms 👻

From bump-friendly looks to baby-wearing cuteness, these are easy, comfy, and totally Halloween-ready.

Swipe for inspo → 🎃

🎶💪 Did you know singing can be a fun and effective way to strengthen your pelvic floor? When done with the right technique, it engages your core and helps manage pressure—perfect for pelvic health! 🙌

✨ Here’s how to sing your way to a stronger pelvic floor:
    1    Engage your core: Gently pull in your lower abdomen and lift from your pelvic floor as you breathe.
    2    Focus on diaphragmatic breathing: Breathe deeply into your abdomen, not your chest, to avoid unnecessary strain.
    3    Avoid overstraining: Keep your voice smooth and controlled, no pushing!
    4    Stay aware of posture: Maintain good posture to naturally activate your pelvic muscles.
    5    Take it slow: Start with simple songs or scales and build up as you get comfortable.

Singing with intention = a stronger pelvic floor! 🎤💥 Try it out and let me know how it goes. #pelvicfloorhealth #singingforstrength #mindfulbreathing #pelvicfloorexercise #wellnesstips #selfcare

🧘‍♀️ Yes — you can still move if you have pelvic organ prolapse (POP).
In fact, the right exercise strategy can help you feel stronger, more supported, and more confident in your body.

In our latest blog, Dr. Disha dives into:
✅ What POP really is & how it shows up
✅ How to adapt movement safely (breathing, alignment, progression)
✅ When to push harder — and when to back off
✅ Why a personalized, expert-guided approach matters

If you’ve ever wondered “Is it safe to exercise with prolapse?” — this one’s for you. 💪

🔗 Tap the link in bio to read more & get empowered.

#pelvichealth #prolapseawareness #womenwellness #strongpelvicfloor #blissptpilates

Day 2 Recap…Ready to Elevate and level up my skill set! #pelvichealth #blissptpilates #blissptpilates #womenshealth #mindbodyconnection #pelvicrehabilitation #pelvicon2025

Day 1 @pelvicon_official and my mind is blown! From the amazing speaker lineup from near and far, to meeting MY pelvic floor PT (from Baby #1) from GA, to my peers who have inspired me to go into this field, to some of the most amazing business mentors! It’s truly an honor and privilege to be here. And of course, total fangirl moment meeting THE Holly Herman and Taryn Hallam! 💜✨ #blissptpilates #pelvichealth #pelvicrehabilitation #ptcommunity

The summer I turned confident—inside and out—because I finally learned that pelvic health is self-care, not a luxury.

One of the most beautiful parts of my work is walking alongside moms on their journey into motherhood. This sweet message from a client reminds me why I do what I do—supporting, guiding, and empowering women through pregnancy and beyond.

Every birth story is unique, every mom is incredible. 💜

#PostpartumCare #PregnancyJourney #PelvicPT #BlissPTPilates #StrongMoms

September is PT Awareness Month 💙
Think about it: after an ACL tear, hip replacement, or back surgery, no one would dream of sending you back to daily life without rehab.

But for moms? After childbirth (vaginal or C-section), most are told “you’re cleared at 6 weeks.”

✅ PT restores strength.
✅ PT prevents long-term complications.
✅ PT supports healing.

Women deserve better. This month is about raising awareness that postpartum rehab matters just as much as any other recovery.

#PTAwarenessMonth #PelvicFloorPT #PostpartumRecovery #MomsNeedCareToo

The school drop-offs are back… but what about your body? Let’s refocus on YOU. Bliss PT & Pilates is here to help you move, heal, and feel strong. #MomsNeedCareToo

#MarltonMoms #SouthJerseyMoms #MtLaurelMoms #MoorestownMoms #VoorheesMoms #SouthJerseyPilates #PilatesForMoms #PostpartumRecovery #PregnancyWellness #PelvicFloorHealth #StrongMomsClub #BusyMomsNeedCare #SouthJerseyWellness #BlissPTPilates #MindfulMotherhood

Moms carry so much that no one sees. The emotional to-do lists, the physical demands of caring, lifting, soothing, and organizing. Over time, this “invisible load” shows up in your body—as tension, leaks, core instability, and fatigue.

At Bliss, we understand that true self-care starts with honoring what your body’s carrying. Through tailored PT & mindful Pilates, we help lighten your load so you can move, breathe, and live with ease again. 🧘🏽‍♀️

Pregnancy can bring a lot of hip tension (thanks to posture shifts, growing belly, and all those hormones!). Using an exercise ball makes hip openers feel supportive, gentle, and safe while giving your body space to release. 🌸

✨ Benefits:
🔵Relieves tight hips & low back
🔵Prepares your body for labor
🔵Encourages better posture & mobility

Grab an exercise ball, take it slow, and let your hips melt into these movements. 💛

#PrenatalWellness #PregnancyMovement #PelvicHealth #PrenatalYoga #BlissPTandPilates #PregnancyExercises #MindfulMotherhood #StrongMoms

Your body’s story isn’t just about how it looks—it’s about how it moves, lifts, and nurtures. #MomBodStrongBod

Love baby snuggles? Here’s how to carry without straining your core or back. #MindfulMotherhood

#BlissPTandPilates #MtLaurelMoms #SouthJerseyMoms #PhillyMoms #PostpartumWellness #PrenatalPilates #PregnancyFitness #PostpartumStrong #CoreRecovery #PelvicFloorHealth #MamaWellness #SouthJerseyFitness #PilatesForMoms #MomLifeNJ #PregnancySupport #PostpartumSupport #StrongLikeAMother #MomsOfSouthJersey #PrenatalWellness #HealingAfterBaby

✨ Pelvic Floor & Core Wellness Workshop ✨
We’re teaming up with F45 Mt. Laurel @f45_training_mtlaureltownship for a one-of-a-kind workshop that will change the way you think about your core! 💪🏽

Join Dr. Disha Patel, PT, DPT and Bliss Physical Therapy & Pilates for an interactive session designed to help you:
✅ Build a stronger, smarter core – for life
✅ Understand pelvic floor & core anatomy
✅ Learn safe workout modifications
✅ Discover daily habits for strength + confidence
✅ Get expert guidance with live movement training

📍 F45 Mt. Laurel
📅 Sunday, September 14th | 10:30 AM
💲 Investment: $25
⚡️ Spots are limited – reserve early at the front desk!

This workshop is for EVERYONE – athletes, new moms, seasoned gym-goers, and anyone ready to take control of their core and pelvic health. 🫶

#PelvicFloorHealth #CoreStrength #F45Training #BlissPTandPilates #MtLaurelNJ #PelvicFloorWorkshop #PostpartumRecovery #PilatesForLife #StrongerCore #PelvicHealthAwareness #SouthJerseyFitness #BlissMomTips #PelvicFloorTherapy #WellnessWorkshop

Persistent tailbone pain isn’t something you have to “put up with” postpartum. It can stem from childbirth, prolonged sitting, or misaligned posture, and it needs a targeted approach.

At Bliss PT, we address the root cause with hands-on therapy, core alignment strategies, and movements that bring lasting relief. You deserve to sit, stand, and move pain-free.

💛 Let’s take care of it together.

#TailbonePainRelief #BlissPTMoms #PostpartumRecovery #PostpartumWellness #NewMomSupport #MomLifeNJ #PilatesForMoms #PrenatalAndPostnatalCare #PostpartumStrong #PelvicHealth #PelvicFloorPT #PostpartumTips #HealingAfterBaby #CoreStrengthening #MarltonNJ #SouthJerseyMoms #PostpartumFitness #MomHealth #PostpartumCare #PhysicalTherapyForMoms

Happy International Cat Day 🐱 — let’s celebrate with the purr-fect stretch for your spine: Cat-Cow!

Whether you’re pregnant, postpartum, or just looking to move better, this gentle flow keeps your back happy, core engaged, and breath flowing.

✨ Key tips for a meow-velous Cat-Cow:
✔ Keep movements slow and controlled
✔ Match each movement to your breath
✔ Think length before arch or round
✔ Engage your deep core (yes, even here!)

Your spine will thank you — and so will your posture! 🐾

#InternationalCatDay #CatCowStretch #SpinalHealth #BlissMomTips #PregnancyWellness #PostpartumRecovery #PrenatalFitness #PostpartumFitness #BlissPTandPilates #PilatesNJ #PilatesPhilly #MarltonNJ #SouthJerseyMoms #PhillyMoms #MoveBetterFeelBetter

Feeling uncomfortably full after a heavy meal?
Here are simple strategies to help your body digest, stay comfortable, and even calm a wiggly baby after eating. 💫

#PregnancyDigestiveTips #BlissMomTips #PrenatalComfort #PregnancyWellness #BlissPTandPilates #PregnancyTips #PrenatalPilates #PelvicFloorHealth #PostpartumRecovery #MomsOfInstagram #PhillyMoms #SouthJerseyMoms #PregnantAndPowerful #PilatesForMoms #PregnancySelfCare #BumpLife #PelvicHealthAwareness #FourthTrimesterCare #PregnantNotPowerless #MomLifeWellness

✨Baby Shower Survival Tips for Mamas-to-Be✨

Your special day should feel joyful—not exhausting. Here are some ways to make it through your baby shower feeling supported, hydrated, and still energized by the end! 💕

You deserve to celebrate your growing family while feeling GOOD in your body. 🌸✨

#PregnancyTips #BabyShowerIdeas #ExpectingMoms #BlissPTandPilates #PregnancySupport #PrenatalWellness #PhillyMoms #NJmoms #MomsOfInstagram #BlissMomTips #PregnancyComfort #BabyShowerReady

Wondering if you might have diastasis recti?
This quick self-check can give you insight into how your core is healing—especially during postpartum.

You’re feeling for:
✅ Width (how many fingers fit between the muscles)
✅ Depth (how far they sink in)

It’s normal to have some separation in late pregnancy or postpartum, but it’s just as important to assess function and strength—not just the gap.

Need guidance on what to do next? Book a core assessment with Bliss PT & Pilates. We’re here to support you. 💜

#DiastasisRecti #PostpartumHealing #PelvicPT #BlissPTandPilates #CoreRecovery #MomBodyHealing #PostpartumSupport #pilates #pilatesinstructor #postpartumpilates #postpartumfitness #postpartumjourney #postpartumsupport #postpartumbody #fitmom #pelvicfloor #BlissPTPilates #PhillyMoms #SouthJerseyMoms #PhillyMomLife #NJMomLife #MarltonNJ #SouthJerseyPilates #PhillyPilates #maternalwellness #corestrength #postnatalrecovery #newmom

Healing your core starts with how you move.
Whether you’re postpartum or managing diastasis recti long-term, small changes in daily movement can make a big difference.
In this post, I’m sharing mindful movement tips to protect your core — from sneezing to baby care.
Save this post and share it with a mama who needs a gentle reminder.
Your body deserves support, not stress 💛

#DiastasisRecti #PostpartumRecovery #PelvicFloorPT #BlissPTandPilates #MindfulMovement #HealingCore #PrenatalPostnatalCare #MomLifeTips #CoreHealth #PilatesForPostpartum

July is Diastasis Recti Awareness Month 💛
If you’ve noticed a gap in your abs, doming or bulging during movement, or ongoing core weakness postpartum — it could be diastasis recti.

It’s common but not something you have to live with. ✨ Awareness is the first step to recovery. Let’s talk about what’s actually going on with your core.

#DiastasisRectiAwareness #PostpartumHealing #BlissPTandPilates #PelvicFloorPT #CoreRehab #PregnancyRecovery #PostpartumWellness #MomStrong #PilatesForMoms

⏰ Only 5 minutes to spare? Let’s turn that “mid‑summer slump” into a quick Postpartum Reset! 🌤️✨

Watch for a mini circuit that:
1️⃣ Re‑energizes tired legs & core
2️⃣ Releases that tight upper back from endless feeding + carrying
3️⃣ Reconnects breath ➡️ pelvic floor (hello, deep core!)

Save this flow for:
💧 Hot afternoons when you feel zapped
👶 Nap‑time micro‑breaks
🏖️ Pool‑side towel workouts (yes, really)

Pro tip: Pair the moves with slow 360 breathing and a big sip of water between rounds for an instant pick‑me‑up.

Ready to feel lighter in five? Drop a ⚡️ below once you try it, or Comment “RESET” for a personalized summer session at Bliss!

#QuickPostpartumReset #5MinFlow #NewMomMovement #PostpartumWellness #PelvicFloorRecovery #SummerMomLife #BlissPTandPilates #SouthJerseyMoms

🇺🇸 Happy 4th of July from Bliss PT & Pilates! 🎆

Today, we celebrate freedom—the freedom to move, to heal, to grow stronger every day.

Whether you’re chasing little ones around the yard, enjoying a long walk, or simply soaking in the sunshine, your body deserves to feel supported and empowered. 💪💙

Here’s to independence in every form—including reclaiming your strength, your breath, and your well-being. ✨

Wishing you a safe, joyful, and movement-filled holiday ❤️🤍💙

#BlissPTandPilates #4thofJuly #MoveWithFreedom #PelvicHealth #PostpartumStrong #IndependenceDayVibes

You got the all clear at your 6-week checkup… but your body still feels anything but ready. Here’s the truth: that green light doesn’t mean go run a 5K or jump back into intense workouts. It means your body is ready to begin healing with guidance — and that’s where postpartum PT comes in.  At Bliss, we help you:  ✨ Reconnect to your core + pelvic floor  ✨ Ease pain and tension (hips, back, neck, scar areas)  ✨ Rebuild strength and confidence  ✨ Find the perfect workout routine for your body  ✨ Move again in ways that feel like you  You don’t need to figure it out alone — this next chapter can feel strong, supported, and clear. 💛  📩 Comment “6WEEKS” to get started or book your postpartum reset today.  #PostpartumRecovery #PelvicFloorPT #6WeeksPostpartum #PostpartumCare #BlissPTandPilates #SouthJerseyMoms #HealingAfterBirth #NewMomSupport

🔥 Can’t get on the mat? You’re not alone.
Try these Modified moves that keep you moving, supported, and off the floor.
➡️ Chair- and wall-based exercises that still challenge your deep core (without overheating).

Perfect for:
💦 Pregnant & postpartum bodies
🪑 Low-energy days
☀️ Midday movement without breaking a sweat

Your core doesn’t need crunches or a heatwave. It needs connection.

Pro tip: Add in a layer of breathwork!

Save this for your summer routine & tag a mama who’s over the heat 🫠💛

#CoreWithoutCrunches #PrenatalFitness #PostpartumCore #PelvicHealth #SummerSafeWorkouts #BlissPTandPilates #ChairWorkout #SouthJerseyMoms

✈️ Planning a summer trip while pregnant or postpartum? Your body deserves extra love and support on the go! Whether it’s a quick weekend getaway or a longer vacation, these 5 travel tips will help you stay comfortable, strong, and energized every step of the way. 💛

From moving often and packing smart support gear, to prioritizing hydration and breathing through tension — small actions can make a big difference.

Save this post for your next trip and share it with any mamas planning to travel soon!

📍Want a personalized travel prep plan? DM us anytime to book a Travel Support Evaluation at Bliss PT and Pilates.

#PregnancyTravelTips #PostpartumTravel #PelvicFloorPT #PrenatalSupport #PostpartumCare #BlissPTandPilates #SummerTravelReady #MomTravelTips

Growing a tiny human? 🤰🧘‍♀️ Here’s why prenatal yoga might be your new best friend:
✨ Boosts circulation & eases swelling
✨ Improves posture & alignment (hello, low back relief!)
✨ Builds strength + stamina for labor
✨ Reduces stress & encourages better sleep
✨ Deepens your mind-body connection
✨ Supports pelvic floor awareness + breathwork

At Bliss, we love combining therapeutic movement with mindfulness — because pregnancy wellness is about more than just stretching. 💛

#PrenatalYoga #PregnancySupport #BlissPTandPilates #PelvicFloorHealth #PrenatalWellness #PregnantAndEmpowered #SouthJerseyMoms #PilatesForPregnancy #MindfulMotherhood #PregnantNotPowerless

“Disha is simply the best! I have been to many doctors and therapists trying to get a resolution on various issues. Usually, I would get some relief but could never get complete resolution and my issues would come back. After major emergency surgery, I came to see Disha on my specialist’s recommendation. My expectations were pretty low because I had had 3 abdominal surgeries at that point. I knew I could get some improvement. But Disha far exceeded my expectations. She is patient, a great listener, and very knowledgeable. In a short amount of time, she helped me get complete, long lasting relief and results. She takes a very holistic approach and gets to the root cause of my problem. I’m so grateful for her encouragement and guidance in helping me get this far!!!!”

#PilatesForMoms #PrenatalPilates #PostnatalFitness #BlissPhysicalTherapy #PregnancyFitness #PostpartumJourney #FitPregnancy #PostpartumRecovery #StrongMoms #PregnancyWellness #PelvicFloorHealth #CoreRehabilitation #MomLifeFitness #NewMomFitness #PostBabyBody #HealthyPregnancy #MomsWhoPilates #SouthNJPT #SouthNJPilates #MarltonNJPT #MarltonNJPilates #SouthJerseyPhysicalTherapy #SouthNJMoms #SouthJerseyMoms #JerseyMom #JerseyMoms

Think your core = abs? Not even close.
Your deep core is a powerhouse team of muscles — and your pelvic floor is the foundation.
Here’s what it actually includes:
✔️ Diaphragm (breathing muscle at the top)
✔️ Transverse abdominis (deep core wall)
✔️ Multifidus (small spine stabilizers)
✔️ Pelvic floor (the base holding it all up)

These muscles work together for posture, pressure management, and support during pregnancy, recovery, and everyday life. If one is off, you might feel it in symptoms like:
✨ Leaking
✨ Back pain
✨ Pressure or heaviness
✨ “Mom pooch” that doesn’t go away

In pelvic floor PT, we don’t just teach you to “engage your core” — we teach you how to breathe, move, and rebuild that deep foundation. 🙌

Ready to reconnect with your whole core?
📍DM to book an evaluation with Bliss PT and Pilates
#PelvicFloorTherapy #DeepCore #PelvicHealthAwareness #PrenatalCore #PostpartumHealing #BlissPTandPilates #SouthJerseyMoms

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Bliss Physical Therapy and Pilates

Get lasting pelvic health relief with specialized pelvic floor and orthopedic physical therapy. Treat the root cause of your symptoms so you can move, live and thrive confidently.

Pregnancy Care Postpartum Care Diastasis Recti Management

Urinary Issues Bowel Issues Pain with intimacy

Pelvic Pain Hip, Back and Tailbone Pain Return to sport

Interstitial Cystitis Prolapse Management and Recovery Neck and Shoulder Pain

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Bliss Physical Therapy
and Pilates

Get lasting pelvic health relief with specialized pelvic floor and orthopedic physical therapy.

Treat the root cause of your symptoms so you can move, live and thrive confidently.

Pregnancy Care

Postpartum Care

Diastasis Recti Management

Urinary Issues

Bowel Issues

Pain with intimacy

Pelvic Pain

Hip, Back and Tailbone Pain

Return to sport

Interstitial Cystitis

Prolapse Management and Recovery

Neck and Shoulder Pain