Pregnancy is a beautiful journey filled with anticipation and excitement, but it can also lead to physical challenges. One common discomfort that many expectant mothers face is pubic symphysis pain. This condition can significantly impact daily activities and overall quality of life. What is Pubic Symphysis Pain? Pubic symphysis pain refers to discomfort in the pubic symphysis, the joint at the front of the pelvis. This joint connects the left and right pubic bones and stabil

At Bliss Physical Therapy and Pilates in Marlton, NJ, many women ask us the same question: “Is it safe to exercise if I have a prolapse?”...

In our fast-paced lives, we often overlook the simple act of breathing. Little do we realize the profound impact proper breathing...

When it comes to working out, ensuring a balance between speed and control can significantly impact your fitness journey and, most...

Pelvic Physical Therapy and Pilates offers a great combination approach to rehabilitation that addresses both physical and mental aspects...